How Can You Improve Your Sleep Quality

Every-one needs their sleep. A good sleep reduces stress, recharges and repairs your body functioning, makes you much alert, and just makes someone feels good. In most people, an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some needless. If you want to have better sleep or just getting a good nights sleep it can have negative effects on your daily life. A good sleep requires a good mattress. You can get a good mattress on bestmattressesreviews.com

There are many things you can do to help yourself fall asleep faster, and stay asleep. Your daily routine makes a big difference in your quality and quantity of sleep.

4 Crazy Tips To Get A Good Nights Sleep:

  1. Keep the bedroom quiet. You may need to use something to mask the noise like a fan, a CD of your favorite soothing sounds, soft music, or just white noise. Make sure your bedroom is dark. Use dark heavy curtains or wear an eye mask if needed.
  2. Keep your bedroom cool. Most people sleep the best when the temperature is about the room temperature.
  3. Make sure you’re comfortable in your bed. You may need to try soft, firm, and in between mattresses to see which one is best for you. An adjustable bed that will change the firmness which may also be better option. A memory foam mattress-topper might also work for you. Try out some of the many different pillows and mattresses that are now available.
  4. Use your bed as a bed. Use it for sleeping, don’t use it to watch television, work on the computer, or do other things in bed that it’s not intended for. By doing this you can teach your brain that when you’re going to bed, you’re going there to sleep and nothing else.

Second, set up a schedule for yourself. Set a specific bedtime and time to get up in the morning. Start by picking a bedtime that you think is appropriate, and go to bed at that time. In the same way, wake up in the morning at the same time. If you still feel tired in the morning or throughout the day you may need to set your bedtime a little earlier. Although, if at your bedtime you are lying in bed and not falling asleep you may need to extend your bedtime.

After you have found your optimal sleep times, you need to stick with them. Go to sleep and get up at the same time every day, even on weekends. This will get your body into a sleep routine. If you do stay up too late on a weekend, still get up at the same time the next morning. You can catch up on sleep the next day by taking a short thirty minute nap in the afternoon. Make sure you take your nap before five PM or don’t take it at all. Napping too late in the day will make it hard to fall asleep at bedtime.

After you have found your optimal sleep times, you need to stick with them. Go to sleep and get up at the same time every day, even on weekends. This will get your body into a sleep routine. If you do stay up too late on a weekend, still get up at the same time the next morning. You can catch up on sleep the next day by taking a short thirty-minute nap in the afternoon. Make sure you take your nap before five PM or don’t take it at all. Napping too late in the day will make it hard to fall asleep at bedtime.

To help fall asleep quickly exercise during the day, but not too close to your bedtime. Stay active after you have eaten dinner, if you find yourself getting sleepy after your meal. Falling asleep too early will have you waking.

up in the middle of the night. Even just napping after dinner will give you problems at bedtime. Don’t eat or drink two hours before going to bed, especially rich foods, alcohol, and caffeine. Eating makes your body work to digest the food while you are trying to calm down and go to sleep. Drinking too late may have you up during the night to go to the bathroom.