Adequate sleep is important for a healthy lifestyle for a number of reasons.The reasons include:
- Improve memory
- Lower stress
- III. Live longer
- Spur creativity
- Sharpen concentration
- Curb inflammation
To avoid depression:
Avoid accidents especially those associated with driving. For example, in the case of curbing inflammation, inflammation has been linked to a number of diseases including diabetes, heart disease and arthritis. Various clinical studies have shown that people who have six or few hours of sleep are more susceptible to inflammation.
For the reasons given above, not sleeping at all should not be raised at all. The next sensible question would be how much is adequate sleep? Most health experts recommend that healthy adults including the elderly should sleep for between 7 to 9 hours. For school age children, the recommended sleeping hours should be 10 hours minimum while for teenagers it is 9 to 10 hours.
Because of the nature of our lifestyles, achieving the clinically recommended sleeping hours may not always be possible. That is because we may find ourselves committing more time to our education and work among other daily commitments.
But as you will realize sleep has no manners especially if you have not had enough of it during the night. Trust me, it is not a great thing drowsing when you are supposed to be working or studying during the day or performing any other activity.
To quench that thirst for sleep when you never had enough sleep, napping is greatly recommended by various clinical studies. A 10 to 20 minutes nap is often recommended when you want to quickly boost your alertness level. For better cognitive memory processing, a one hour nap has been shown by various sleep researchers to have almost the same effect a one night’s sleep has. Additionally, there were some researchers who found out that a one hour sleep is even better for your health if you had a dream while napping. Dreaming is one clear indication that you are sleep deprived.
The sleep researchers recommended that during your one hour sleep, you should sit slightly upright. That is for the purpose of avoiding possible deep sleep. Finding the right mattress is important in having a great and quality sleep at night.If you don’t have the best mattress, that means your sleeping quality will be interfered with which is not healthy to you. A few things to be considered in choosing a good mattress include;
Consider online reviews
In this digital age, our number one source of information is still online platforms. You can find reviews of the types of mattresses that customers love or dislike on websites and social media sites. The more reviews, especially positive reviews, a mattress type has online is a great indication that the mattress may be right for you. To get a comfortable healthy mattress with advanced reviews, visit https://bestmattressesreviews.com/linenspa-8-hybrid-mattress-review/
Perform a test drive
I am not sure if there is a better way to taste the quality of the mattress by testing how it feels. There is the sleep test provided which you can use to test the quality of the mattress.
Select your preferred mattress
- Lie down on the mattress you have selected on your preferred sleep position.
- Evaluate comfort and support level of the mattress.
- Educate yourself about the level of comfort you have experienced.
- Partners should be in a position to test the mattress together.
There are a number of stores available including department stores, online retailers, furniture stores and sleep specialty shops from where you can get your quality mattress. Choose a store that is able to provide you with enough detailed information regarding the mattress as possible. In most instances if the salesperson is not in a position to avail you with enough information, then you will be left with little option to know the quality of the mattress. Therefore visiting another store with a knowledgeable salesperson would be your better choice.